Posts Tagged ‘Health’

earthbath features a “how-to” video on brushing your dog’s teeth for Pet Dental Health Month!

Tuesday, February 22nd, 2011

February is Pet Dental Health Month! You might buy your pet the best organic, locally-sourced food, all-natural treats, walk him daily, and maybe even dress him in designer doggie duds, but do you also give the same level of attention to his doggie dentifrice? Most people don’t know that the most common health problem in dogs is actually periodontal disease. In fact, over 75% of all dogs show symptoms of oral disease by the time they are three! Poor dental hygiene isn’t just about “doggie breath!” In fact, bad breath shouldn’t be an acceptable norm for dogs or cats. Tooth and gum problems can become painful and serious if left untreated and could cause a whole host of health problems, even aggression. Over time, unchecked dental problems can result in plaque and bacteria build-up that can enter the bloodstream and cause serious disease in the heart, lungs, liver and kidneys.

The best thing to do is to start a dental hygiene routine as early as possible (puppies who have been raised with regular grooming, nail trimming, socializing, etc. will treat these routines like it’s no big deal, and teeth-brushing is no different), but it’s never too late to start!

Unfortunately, once periodontal disease sets in, there is no way to reverse it, although its progress can be slowed or stopped with consistent dental care. Given the unpleasant and painful nature of the symptoms of periodontal disease, including:

  • Bad breath
  • Discolored and yellow teeth
  • Swollen gums
  • Changes in behavior including:
  • Difficulty in chewing (including reluctance to chew/disinterest in toys and treats)
  • Loss of appetite
  • Weight loss
  • Broken or missing teeth
  • Nasal and eye discharge
  • Blood in the saliva
  • Drooling

…you probably want to do all that you can to prevent the disease from taking hold, or to stop it if it’s already present. Here are the best ways to start a dental hygiene routine with your dog:

1) Brush your dog’s teeth at least once a week.

  • You can buy a special toothbrush made especially for dogs, or a soft child’s toothbrush, a finger toothbrush, a gauze pad around a finger, or a cotton swab all also do the job well.
  • Use special dog-specific toothpaste specially formulated for dogs, as this toothpaste is flavored to taste appealing to dogs, and, much like human toothpaste, also contains ingredients that continue to fight plaque formation and tooth decay long after brushing.
  • Focus on the back molars as they tend to develop plaque more quickly than frontal teeth.
  • DO NOT USE human toothpaste because human toothpaste contains foaming ingredients that can be toxic to dogs. In addition, the taste of human toothpaste, baking soda, or salt are all unpalatable to dogs and could upset their tummies or create an allergic reaction.

Here’s a handy 5 minute how-to video by the American Veterinary Medical Association on how to brush your dog’s teeth. It’s so easy!

2) Feed a good quality, excellent dry dog food, without the wheat and corn that can act like decay-causing sugar to the teeth. Dry dog food also acts like mini scrubbies that brush away plaque and tartar, whereas wet dog food creates sticky tartar formation. If you feed wet food to your dog, make sure that the majority of his diet is made up of dry food.

3) Give your dog dental chew toys and bones like knobby toys, rope toys and flossy toys – all of which help to scrape plaque and tartar off of the teeth. Pork skin is also a great choice as it is more digestible and nutritional than rawhide but still scrapes off tartar very effectively.

4) Just as you get yearly dental check-ups, make sure your dog also gets a yearly dental exam by the vet. Most vets actually honor Pet Dental Health month and offer specials on teeth checkups and cleanings during February!

Love your pet but sick of sneezing? Shed those allergies!

Tuesday, February 1st, 2011

If you have pets but are also plowing through a jumbo multi-pack of Kleenex on a daily basis, you’re not alone. Over ten million Americans (many of whom are also pet owners) suffer from pet allergies. This means that there are a lot of people out there sneezing, itching, breaking out in hives,  and coughing every time they go near a dog or cat.  Though many conventional doctors will say: if you know you are allergic to _x_ (whether it be cats, dogs, peanuts, pollen, or feathers), then avoid __x__! For many allergic animal lovers, this form of “treatment” is out of the question. As one of these people myself, who has been horribly allergic to cats my whole life, but then adopted one lovable furball, and then another (for good measure), I paid as much attention to my doctor’s suggestion to “get rid of the allergen-producing stimulus [AKA: my cats]” as I would have if she would have said to give up my own children.

So, what did I do? Research. And then I took action. And I’m happy to say that I’ve lived over 10 years, nearly allergy-free, with my two cats, and have subsequently acquired two very furry, fluffy, dander-producing dogs within the last year.

I’m happy to share the fruits of my research labors and the steps I took to help my allergies with you, in the hopes that I may help prevent an unnecessary pet surrender to an animal shelter following the discovery that someone in the family is “allergic” to him.

The first thing to arm yourself with is knowledge. Most people think that pet allergies are caused by animal hair, thinking that the shorter haired dogs or cats may be better choices for those prone to allergies, but this is not actually the case (and the cause of many animal surrenders, following an ill- or non-informed adoption).  Pet allergies are actually the result of an inappropriate immune response to molecules that are secreted by oil glands, found in the saliva, and shed with dander (dead skin cells). Cat allergies are particularly intense because cats have a certain protein (known as Fel-D-1) in their saliva, which is the substance that most people who are allergic to pets react to.  The cat hair is a carrier for the dander and saliva (since cats clean themselves frequently by licking) because this particular allergen in cat saliva dries on the fur and then becomes airborne, ready to irritate nasal passages and your eyes!

Now what to do about preventing those allergens from getting to you…

1) HEPA Filters! Though somewhat pricey at first, these HEPA filter products in air purifiers and vacuums absolutely work. Vacuums with HEPA filters trap up to 99.9% of allergy-causing dander and dust mites. But remember to clean the filters and replace regularly! Other kinds of vacuums simply suck up the debris, and then spew it all out the back, in finer particles. Take a look at what happens the next time you vacuum with a non-HEPA vacuum, seriously. It’s gross.

2) Keep your bedroom pet-free. Ok, this one is hard, and I admit to ruling with this “no cats in the bed” iron fist for the first year I had my first cat, but then succumbed. When the second one came along, there was nowhere else to put her in my two-room apartment during the sensitive and slow “introduction period” between the two cats: They both needed their own space, after all! Once our second cat was “raised” from kittenhood in the bedroom, she never left. And of course, the other cat couldn’t then be excluded… how fair would that be?!

So if you can’t (or don’t want to) totally ban your pets from your bed, at least see #1 and buy an air purifier for your bedroom, and change the filter regularly. You can also encase your mattress and pillows in protective covers designed to prevent dust mites, dander, and other allergens from penetrating these porous materials. Ensure you wash your bedding at least once a week in hot water (or your washer’s “sanitize” setting, if you have a fancy new washing machine) to kill dust mites and eliminate allergens. Even if you don’t think that you have a dust mite allergy, they, or more specifically, their waste droppings (I know, TMI, but some necessary “I”!) are the cause of many problems including sinus infections, watery eyes and noses, rashes, eczema, and other respiratory ailments. Dust mites live off of dead skin cells (i.e. dander) shed from humans and pets, and they make their homes in mattresses, couches, and other cushy, warm places like pillows and carpets.  Because a typical used mattress may have up to ten million dust mites living in it, and a pillow that is only two years old can be composed of up to ten percent dust mite feces and carcasses (ewwwww!!), it’s also a good idea to get new bedding and pillows frequently.

3) Bathe your pets regularly and use wipes daily between baths! Grooming your dog or cat frequently, including brushing, using waterless grooming foams, and earthbath wipes washes off the dander on its fur. Bathing your pet also has another benefit: the primary reason for vet visits is due to skin problems from environmental allergies, which can be helped and even prevented by frequent baths with a mild, non-soap based cleanser, like the formulations found in the entire line of earthbath’s shampoos! We know that cats, in particular, don’t love bathtime, so here is where our wipes especially come in handy! They usually don’t mind a wipe-down, and generally, love to be brushed, both of which significantly reduce allergy-causing dander. Best, though, if someone with lesser or no allergies does the brushing.

4) Clean your house! Perhaps this one is a bit obvious, but dander, dust, and dust mites that are allowed to gather on furniture, in cracks and crevices, around the knick knacks and books are all going to contribute to the generally poor and allergy-producing condition of your interior environment. And no matter how much you vacuum, carpets are the worst at trapping large amounts of allergens, so to the degree you can replace the majority of your floor surfaces with mop-able hardwood floors, tiles, or even linoleum, the better off you’ll be. Other cleaning tips include

  • Vacuum carpets and furniture on a daily basis.
  • Vacuum curtains on a regular basis.
  • Dust with a microfiber cloth that picks up the dust and doesn’t just move it around.
  • Wipe down all surfaces on a weekly basis.

Long ago, my doctor actually told me to vacuum daily and mop as often as I could (daily if possible), and to be sure to mop the walls. Vacuum and mop DAILY? Mop the WALLS?! My solution: I hired a cleaning person. Works for me, and my four animals!  No more allergies and a side benefit – my house is spotless!

Exercising with your dog: Keep Your New Year’s Exercise Resolution!

Wednesday, January 19th, 2011

We’re already into the second decade of the 21st century (Remember Y2K? How faraway and quaint that unnecessary panic was!), and it’s almost the end of the first month of 2011 (Happy New Year!). Are you sticking to your New Year’s Exercise resolution? Most people drop off within the first two months, and it may not be surprising to hear that many people fall of the exercise wagon within the first two WEEKS after nothing but good intentions and fat gym membership fees!

However, if you’re a parent to a slobbery, furry kid, aka a DOG, you have a live-in exercise partner that will help you keep to your daily dose of exercise, in the form of daily walks. The NYTimes Well Blog even featured a story about how owning a dog yields the most consistency in exercising and gaining overall fitness improvement.

Interestingly, however, simply having a dog doesn’t automatically correlate with being in shape (shocker!). This is because most people choose pets with a similar activity predisposition to their own, or if pets don’t share their owner’s (low) activity levels to begin with, they often become unwittingly “trained” to live a typically-human sedentary lifestyle. No dog was born to be a couch potato and eat pre-made food regularly dispensed neatly into a bowl!  Some even observe that people choose pets that physically resemble themselves. This means that the overall level of physical activity in a pet ends up correlating to that of their owner, as does their waistline!

One scientific study that looked into the relationship between weight loss (in both people and dogs) and exercising together showed that people who regularly exercised with their dog stuck with their workout plan better than people without dogs. Even celebrities have used their dogs as motivation to lose weight. Remember Nia Vardalos, from My Big Fat Greek Wedding? She said that following the advice of her vet to help Manny, her 6 year old Labrador Retriever, lose weight, also helped her to slim down.  “The two of us lost weight together. The vet had just told us that he was a little bit overweight, so we called it the ‘Manny 6-Lb. Challenge.’ ” She stayed active with daily walks and play time with Manny, which involved chasing a tennis ball.

If you’re just starting out on an “exercise plan” with your dog, or trying to increase your and his activity levels, take it slow. You wouldn’t hit the gym for 3 hours the first day of your membership, would you?  The last thing you want to do is put unnecessary and possibly damaging stress on your dog’s joints and muscles. If your dog has been inactive or is carrying extra weight, just like in humans, high intensity and/or long exercise sessions can be too much for the body and joints, and cause injury.

Start with an evenly paced, low-impact activity, like a short walk or hike, and then begin to increase the length and challenge as you and your dog gets accustomed to the exercise routine. Especially for dogs with joint problems or osteoarthritis proclivities, it’s much healthier to undertake no- or low- impact activities like swimming, paced hiking or walking over high-intensity exercises, like running , jumping, and twisting.

Set attainable and sustainable activity goals for yourself and your pet. If you commit to going on a daily walk, your dog will start to expect it and look forward to it (which will also help to keep you on track!). If you are starting to feel bored with your normal route or type of activity, change it up by trying a new path, or a longer walk. Explore a different park. Drive to a dog-friendly hiking trail. Don’t be afraid to get your paws wet and go for a swim!

And of course, before you start on an exercise program with your dog, make sure you consult with your veterinarian.

To protect your health, avoid these four ingredients in your cosmetics!

Thursday, August 19th, 2010

What are you feeding your skin (and ultimately, your body)?

Although we as a nation are becoming more aware of the benefits of supporting and eating locally produced, organic foods from small family farms, we tend to forget about what we put ON our bodies as much as we obsess about what we put IN them. But in the same way that our bodies absorb and process nutrients ingested internally, our skin cells are also a conduit to (and from) our internal organs.

As a company that is passionate about making safe, natural products for you, your pets, and the environment, we thought we’d share some information on the “Campaign for Safe Cosmetics” – a great effort launched in 2004 to secure regulatory and legislative reforms to eliminate dangerous chemicals from cosmetics and personal care products. Much in the same way that the “organic” label on foods used to be unregulated, and as a result, largely meaningless; currently, phrases on personal-care products like “natural,” “organic,” “herbal,” and so on mean little to nothing. However, since food bearing the “organic” seal is now highly regulated by the FDA and now requires a stringent adherence to growing and harvesting guidelines, the hope is that the same level of regulation and safety guidelines will be applied to bath and beauty products.

You may be surprised by the “Dirty Details” in the ingredient lists of most conventional cosmetics and beauty products on the market today.  Our recommendation would be to be safe and only use earthbath shampoos and conditioners on yourself, as well as on your pets, as ALL earthbath products are totally natural and non-toxic!

In case you didn’t know, earthbath products are made only with pure essential oils and all-natural ingredients, and are completely paraben-free, phthalate-free, fake-fragrance-free, and phosphate-free. After all, there’s no reason for your dog to be using higher-quality, more natural shampoos and conditioners than you! We say, all-natural, for all! However, earthbath won’t be manufacturing doggie makeup anytime soon though; so if you’re a cosmetics and perfume wearer, it’s up to you to read the labels on your cosmetics and user your consumer power to “vote” for safer cosmetics!

Here are four key (and sometimes sneaky) ingredients lurking in your bath and beauty products which you would do well to keep an eye out for, and avoid.

1. PARABENS:

Synthetic preservatives are found in a huge majority of cosmetics, beauty, and grooming products.  The most common class of preservative used in deodorants and cosmetics are parabens, thought to mimic the hormone estrogen, which some studies show plays a role in the development of breast cancer and other reproductive abnormalities. This scary chemical is found in most of the nearly 25,000 cosmetics and personal care products manufactured for human use, including shampoos, commercial moisturizers, shaving gels, topical pharmaceuticals, spray tanning solution and even toothpaste. According to the Environmental Working Group, parabens can disrupt the hormone (endocrine) system, and were found in the breast cancer tumors of 19 of 20 women studied. The FDA doesn’t believe that we should be concerned about the use of parabens in cosmetics because of their very low levels in products. However, with parabens appearing in so many cosmetics and skincare products, it is possible that greater exposure to the chemicals through using multiple products in which they appear could offset their lower potency. We think it best to be safe, and avoid these nasty synthetic chemicals as much as possible! After all, there are wonderful and effective products on the market that don’t contain parabens: earthbath is a shining example!

2. “FRAGRANCE”

Check out the fine print of most personal-care ingredient labels and you’ll probably find the innocuous-sounding “fragrance”, usually at or near the end of the long list of unpronounceable names. “Fragrances” are covered by a huge loophole in federal law, since they are regarded as trade secrets, that doesn’t require the potentially hundreds of chemicals and ingredients in the scented formulas to be disclosed. As a result, this innocent sounding term can obscure a massive amount of substances which can be tied to everything from allergies to endocrine disruption. In 2002, three-quarters of the 72 products tested by the Environmental Working Group contained phthalates: plasticizer chemicals linked to birth defects, feminization of infant boys, liver and kidney damage, and infertility. However, none of the products, which included brands like Cover Girl, Pantene, Dove, L’Oréal, and Revlon, had the word “phthalates” listed on their bottles. Scary! I’d say a good rule of thumb to live by is this: ingredient lists should all contain pronounceable, recognizable, and specific ingredients, and the fewer ingredients, the better.

3. TRICLOSAN

Triclosan is an antibacterial substance that was actually hyped up a few years ago, as the latest and greatest ingredient to fight the “war against bacteria” (didn’t know we were in one…), that became ubiquitous in its inclusion in many cleansers, soaps, deodorants and other personal-care products. This ingredient (which before its nearly permanent residence in our hand soaps, was actually known as a pesticide) is so dangerous that the U.S. Environmental Protection Agency actually classifies it as a probable human carcinogen. That means it’s linked to cancer, developmental defects, and liver and inhalation toxicity. It doesn’t help that triclosan tends to be absorbed through the skin and accumulate in the fatty tissues of people and animals, building up and creating toxicity from within. New research also shows that triclosan in tap water can react with residual chlorine from water disinfection to form myriad chlorinated byproducts, including chloroform. Thankfully, companies are starting to phase this ingredient, along with other “anti-bacterial” formulations, out of manufacture, because overuse (and over-prevalence within our society) has resulted in strains of drug-resistant superbacteria.

4. PETROLATUM

Ah, good ol’ Vaseline. Remember when mom used to slap some on your winter-chapped lips and send you out the door, ready to face another sub-zero windy day? Petroleum jelly, the old standby, was the remedy for cracked heels, beauty-contestant fixed smiles, even keeping stray hairs in place, among many other things…! However, petrolatum/petroleum jelly is derived from crude oil. Its popularity was/is likely driven by its very low cost, but in fact has been banned as an ingredient within both the European Union and Canada due to its carcinogenic effects. In case you need more reasons as to why slathering crude oil on your body could be a bad thing, there are many: The oily residue that sits on the skin’s surface can aggravate/cause acne and slow down cell turnover, causing premature aging. In addition, petrolatum is also particularly susceptible to contamination by terrible chemicals like 1,4-dioxane, a probable human carcinogen, thanks to unregulated manufacturing procedures.

In case you believe a good product must contain a laundry-list of multi-syllabic ingredients, all ultra high-tech outcomes from the wonders of science, check out the ingredient list of our very own Clear Advantages Shampoo - there are four; none of which are petroleum-based, soap-based, or synthetic: Purified water, renewable coconut-based cleansers, aloe vera gel, olive oil squalene (natural preservative). 

And what about the ingredients in one of our most popular scents: Mango Tango? To the ingredients in in the Clear Advantages Shampoo, we simply add aloe vera (real!), essence of mango (also real!), and an all-natural and gentle-conditioning agent.